Week 3

Although it's not quite the end of Week 3 I just felt the need to post anyway. I won't weigh in till tomorrow but I'll just make an addendum to this post. Well this week was okay . . . just okay. I'm pretty darn exhausted, so glad it's Friday. Can't wait till next week when I go to Cali for two weeks. I've already contacted the hotel and asked if there was a gym on the premises. I'm not going to let this temporary assignment change my habits. They say it takes 21 days to form them and as of tomorrow it will be a total of 21 days. Can you believe it. I'm so proud of me. I made it a completely through 3 weeks. I'm so determined. Oh and I just found out how to calculate body fat. So it was really neat when I realized that I did so much more than just lose 2.8 lbs last week. But I actually lost 3.74 lbs of fat and gained .94 lbs of muscle! Isn't that awesome. It might be a mental thing but it just means so much more to me. Oh and I also stumbled across this website called Traineo. It's pretty neat, I'll have to add that to my website arsenal. Right now there's fitday, youtube, calorieking, traineo and of course the blogger. I have no reason not to lose this weight with all of the electronic accountability I have going on. Check out these buttons.









Aren't they just the cutest little things. Now that's what I call accountability.

So I'm turning in early tonight. I will have my Week 3 weigh in in the morning. I don't know why I am so nervous about it. I've done very well this week diet and exercise wise. I should have lost at least 2 lbs and will actually be surprised if I did not. But I guess only time will tell. I'm wondering what will my background music will be. I have a feeling it will be Alicia Keys because As I am has just been motivating me to know end at the gym, on the road, at work just period.

Okay I'm rambling now.

Till the mornin'


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I gotta tell you what happened to me this morning. So I'm all excited to see my results from this week right. I mean I worked out, ate right it was a beautiful thing. I absolutely did not cheat and that alone was very rewarding. Well I get up this morning, hop on the scale and low and behold I had lost NOTHING! Still 183! Can you believe that. Yeah, neither did I. I wanted to cry, I did. But I told myself to cheer up and pushed myself through the workout anyway. Well I get home and decided to take a shower, clean up, and weigh myself. Well low and behold I had lost 1.8 lbs! I was ecstatic, I wanted to cry, I did. I know some of you would be like big deal 1.8 lbs but that's my weekly goal. 2 lbs. Last week was 2.8 so that gave me a cushion.

Now here's the video.




Till next week!